Om is where the heart is! An ancient practice to help align the mind, body, and soul has made it possible for us not to just survive our greatest challenges but to thrive through them. Wherever you go, don't be caught without your practice!


Beloved Yoga

Beloved Yoga was founded to provide a welcoming place where people of all levels can come explore, grow and laugh together. We offer Private and Therapeutic yoga
for our students who have specific needs and particular paths towards achieving wellness and balance in their lives. At Beloved Yoga, we embrace all traditions and paths of yoga and our classes are designed to give you a complete yoga experience. 


The Mindfulness Center

The Mindfulness Center is a 501(c) 3 non-profit organization which promotes health and self-healing, for individuals and the community, through charitable, educational and research programs in mind-body practices. We fulfill our mission by bringing mindfulness to all dimensions of life, and empowering people to use evidence-based, best practices of self-care, thereby addressing health-care disparities by making health care accessible to all. 

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Carpe Diem Wellness - Yoga Dance

Carpe Diem Dance is a fun joyful movement to music utilizing breathwork, yoga, dance, and moving meditation to strengthen brain and heart health. It can be tailored to any group in any kind of physical condition. It creates joy, peace and inner healing and can also be used to empower and motivate large group audiences.